I actually use pumpkin in a lot of my recipes and my dogs’ food because it’s good for both humans and pets.
I’ve already covered a dairy-free pumpkin spice cold-brew here, a pumpkin spiced chai here, and a pumpkin spiced milk if you can’t tolerate tea or coffee.
Today I’m covering this easy and delicious Pumpkin Spice Protein Smoothie.
It tastes like a slice of pumpkin pie but comes with a boost of protein to keep you full, focused, and totally satisfied.
You can whip it up in under 10 minutes with simple pantry staples. No need to wait until November to get that pumpkin fix, lol.
I’m adding variations and substitutes at the bottom of the recipe.
Tips to Make It Extra Tasty:
- Use a high-powered blender like this one for a super smooth texture.
- Add a scoop of this pumpkin spice flavored protein powder if you really want that seasonal boost.
- Swap almond milk for barista oat milk for a naturally creamier result.
- Stir in chia seeds for extra fiber and omega-3s.
- Want it colder and creamier? Freeze the pumpkin puree into cubes first for a frostier drink.
Let’s get to the recipe!
Pumpkin Spice Protein Smoothie
Course: BreakfastDifficulty: Easy1
servings5
minutes5
minutesIngredients
¾ cup unsweetened almond milk (or milk of choice)
½ cup pumpkin puree
1 frozen banana
1 scoop vanilla protein powder
½ teaspoon pumpkin pie spice
¼ teaspoon cinnamon
1 teaspoon maple syrup (optional, for sweetness)
1 tablespoon chia seeds or flaxseed meal (optional for added fiber)
3–4 ice cubes (more if you want it thicker)
Directions
- Add the almond milk, pumpkin puree, frozen banana, protein powder, pumpkin pie spice, cinnamon, and optional ingredients to a blender. Blend on high until the texture is completely smooth, creamy, and thick enough to drink with a straw or even a spoon if you’re going for that milkshake feel.
- Taste and adjust sweetness if needed — depending on your protein powder, you may want a touch of maple syrup.
- Pour into a tall glass, sprinkle with cinnamon, and enjoy immediately. If you’re in the mood to be extra, top it with coconut whipped cream or a dusting of granola.
- This is so delicious. I understand pumpkin is an acquired taste so make it once to see how you feel if you’ve never tried it.
Variations and Substitutes:
Skip the banana and use frozen cauliflower or mango for a lower-sugar option
Swap the vanilla protein for pumpkin spice protein powder
Add a spoonful of almond butter or peanut butter for a richer, nutty flavor
Make it a smoothie bowl by using less liquid and topping it with granola, nuts, or coconut
Blend in brewed coffee or espresso for a pumpkin spice protein frappé vibe
