I love everything pumpkin. I’m a huge pumpkin spice latte fan. And I have a recipe for the secret Starbucks Pumpkin Spice Sauce. When the weather cools down, I crave spreads that make toast, pancakes, and waffles feel extra special. This pumpkin maple syrup butter does just that—it’s creamy, spiced, […]

I love cookie dough! I have a standard version (high protein also). But this version is more chocolatey and lets you indulge without the guilt. It’s high in protein, quick to whip up, and feels like dessert even though it’s secretly packed with nutrients. This is one of my go-to […]

I love cookie dough! But this version lets you indulge without the guilt. It’s high in protein, quick to whip up, and feels like dessert even though it’s secretly packed with nutrients. This is one of my go-to snacks, especially in the evenings when I want something sweet but also […]

I recently tried some overnight oats at a hotel, and I fell in love with it. Over the last few months, I’ve covered so many oat recipes, I’ll link to them in the bottom. These pumpkin pie overnight oats are creamy, cozy, and taste like fall in a jar. My […]

I recently tried some overnight oats at a hotel and I fell in love with it. Honestly, there’s nothing better than waking up to a breakfast that tastes like dessert—and that’s exactly what this Indian Style Overnight oats are. It’s healthy, protein-packed, and naturally sweetened, and will keep you full […]